Helen Smith (Instructor, Studio Owner & Manager)
After Pilates alleviated her back pain and she became a passionate believer in its benefits, Helen left her career as a Solicitor to become a Pilates Instructor.
Helen qualified as an Instructor with Body Control Pilates in 2003 and in 2010, as an Advanced Exercise Instructor in the specialist field of low-back pain. She is also a Back4Good® Practitioner and BackCare Professional.
Helen teaches classes, small groups and on an individual basis. She regularly receives referrals from Consultants and other health practitioners.
As well as being a specialist in low-back pain, Helen specialises in the field of Osteoporosis (Bone Health). She is a Supervising teacher for Body Control Pilates.
Helen has been hugely inspired to see the massive changes Pilates can make in people’s lives. She also believes classes should be fun!
Her message to you is this – try it… it works!
Lisa Bennett
Lisa began her working life as an Accountant but her love of fitness led her to qualify as an aerobics teacher. She now has over 20 years of experience in the fitness industry, teaching aerobics, step aerobics, spinning, fitball, body-pump, running coaching and more recently Body Control Pilates.
Lisa believes that Pilates has transformed her approach to teaching and it has given her the tools to improve her own fitness, flexibility and posture enabling improved performance in all other areas of fitness.
Lisa is a fully qualified Matwork and Reformer Pilates Instructor.
Joanne Benzies
Joanne is a fully qualified Body Control Matwork Pilates Instructor
