Power Pilates
“Power Pilates sounds a bit scary but it isn’t! It combines all the good bits of alignment, stretching and mobility but gives you the opportunity to get the heart rate up a little (all within your own limit). It has made a huge difference to my fitness. Recommended!” (Annette R)
“I was dubious about doing Power Pilates at first as I have knee problems. However, I feel it is helping to strengthen my legs and so my knees feel stronger and it gives me a great buzz getting my heart rate up.” (Ail F)
